Reducing divorce stress
Going through a divorce can be a tough experience. For one, it can have quite a bit of stress associated with it. One of the things that can be stressful about a divorce are the legal matters related to it.
There are things that can sometimes help keep dealing with legal issues in a divorce from becoming more stressful than it needs to be. One such thing is avoiding litigation when it makes sense and works to do so. Divorce litigation can be a very stressful process, and there are alternatives available for resolving divorce legal issues that some find to generate much less stress. Examples of such alternatives include collaborative law and mediation. Attorneys can help individuals with finding the resolution methods that are best-suited for their particular divorce legal issues.
Divorce-related stress can also come from things outside of legal matters, such as the things involved in adjusting to being single again. Finding good ways to ease general stress related to a divorce can be important for the emotional wellbeing of a divorcing individual.
A recent Huffington Post article gave some stress-reduction and mood-improvement advice for divorcing individuals, including:
- Don’t be afraid to go out of your comfort zone and try new things.
- Make a journal.
- Talk with other divorcing individuals who understand what you are going through.
- Stay away from constantly looking at your ex’s social media activity.
- Prepare in advance what you are going to tell people when they ask about the divorce.
What do you think are the biggest sources of stress in a divorce? What things do you think help with dealing with and easing such stress? What do you think is most challenging when it comes to properly addressing divorce stress?